Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Flexibility could easily be described as both yoga’s blessing and its curse. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint health that help prevent back pain, repetitive-use damage, and sports injuries.
A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness.
Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly. It helps to heal wounds faster, it keeps your brain sharp, it keeps your heart healthy, and it even gives your complexion a natural flush.
Optimal blood pressure is less than 120/80 (systolic/diastolic). In healthy people, low blood pressure without any symptoms is not usually a concern and does not need to be treated. But low blood pressure can be a sign of an underlying problem -- especially in the elderly -- where it may cause inadequate blood flow to the heart, brain.
Your adrenal glands are endocrine glands located on top of your kidneys. They produce many important hormones, including cortisol, aldosterone and adrenaline. The adrenal hormones help regulate several bodily functions including metabolism, blood pressure and your body's response to stress.
Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful.
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This course was excellent. I learnt a lot and really made me realize the importance of a good health. after this i will use yoga in my daily life. I am very greatful. Thank you so much.
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This course was excellent. I learnt a lot and really made me realize the importance of a good health. after this i will use yoga in my daily life. I am very greatful. Thank you so much.
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This course was excellent. I learnt a lot and really made me realize the importance of a good health. after this i will use yoga in my daily life. I am very greatful. Thank you so much.
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